Skinny Recipes

One-Pot Black Pepper Chicken

INGREDIENTS

  • 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes
  • 1 red bell pepper, seeded and cut into strips
  • 1-1/2 teaspoons freshly ground black pepper
  • 1-inch fresh ginger root, peeled and finely chopped
  • 2 cloves garlic, peeled and finely minced
  • 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos)
  • 3 tablespoons white vinegar, divided
  • 1 tablespoon coconut palm sugar or honey
  • 2 tablespoons olive oil

DIRECTIONS

Whisk together in a medium sized bowl, half of the soy sauce, half of the vinegar, and the sweetener. Add the chicken and toss to coat. Place in the fridge to marinate for 30 minutes.

Add oil to a skillet and heat to medium-low. Add the garlic and ginger and cook for 30 seconds, just until garlic is golden and fragrant, but not burnt.

Add the marinated chicken with any juices in the bowl and cook for 3 minutes. Add the bell pepper strips, remaining soy sauce and vinegar, and black pepper and stir. Cook for about 10 minutes until peppers have softened and chicken is cooked through.

Spoon chicken over or alongside brown rice or quinoa.

NUTRITION
Yields: 6 servings | Serving Size: 1 cup | Calories: 199 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 83 mg | Sodium: 341 mg | Carbohydrates: 4 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 27 g | SmartPoints: 4 |

Last Step: Don’t forget to share!

Prev Article
Next Article

Related Articles

Roasted Garlic Mushrooms

Chicken Carbonara

Recent Posts

  • Sour Cream Chicken Enchilada Casserole
  • Texas Roadhouse’s Rolls with Honey Cinnamon Butter
  • Dump 4 ingredients into a slow cooker. End result is a hearty, tasty chicken and stuffing
  • Weight Watchers Freestyle Zero Point Cheesecake
  • GRANDMOTHER’S FAVORITE PEACH COBBLER
  • HAMBURGER MUSHROOM BAKE

Author Posts

  • CAKE MIX ITALIAN CREAM CAKE
  • Diabetic No Bake Sugar Free Strawberry Cheesecake
  • One-Pot Black Pepper Chicken – ONLY 4 …
  • APPALACHIAN FUDGE BROWNIE PIE
  • Cajun Shrimp Scampi
  • CREAMY LEMON SQUARES

Skinny Recipes

Copyright © 2019 Skinny Recipes